Publix · Dips and Salsa
Caramelized Onion Greek Yogurt Dip
A 2 Tbsp (34g) serving of Caramelized Onion Greek Yogurt Dip by Publix has 30 calories, 2g of sugars and 170mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2486537, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486537, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415809611
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 77% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 42% carbohydrate, 16% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 3.3 g | 77% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 8.8 g | 2.4 g | 96% |
| Calories | 88 | 107 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt Dip, Artichoke, Parmesan ZILKS | 393 mg | 143 |
| Yogurt Dip, Chili Lime CHOBANI | 393 mg | 89 |
| Spinach Jalapeno Armenian Yogurt Dip SOSI'S | 393 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): STRAINED YOGURT (GRADE A PASTEURIZED NON FAT MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), CARAMELIZED ONION SEASONING (DEHYDRATED ONION, BROWN SUGAR, SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVOR).
The statement lists 2 ingredients at the top level, beginning with Strained Yogurt (grade a Pasteurized Non Fat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2486537).
More Publix dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Cream Flavored Greek Yogurt Dip | 100 | 11.43 g | 29 mg |
| Garlic Onion Chive Greek Yogurt Dip | 76 | 3.03 g | 455 mg |
| Black Bean Dip | 100 | 0 g | 514 mg |
| Cocktail Sauce | 109 | 10.94 g | 922 mg |
| Medium Black Bean & Corn Salsa | 54 | 3.57 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Caramelized Onion Greek Yogurt Dip?
30 per 2 Tbsp (34g) serving, and 88 per 100 g.
How much sodium is in Publix Caramelized Onion Greek Yogurt Dip?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov