Jennies · Cookies and Biscuits
Cranberries & Chocolate Coconut Bites
One piece (21g) serving of Cranberries & Chocolate Coconut Bites by Jennies has 90 calories, 5g of sugars and 25mg of sodium, as submitted by Spike's Baking Co. Inc. to USDA (FoodData Central 1955203, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1955203, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spike's Baking Co. Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071879140012
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 24% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 32.1 g | 24% |
| Sodium | 119 mg | 300 mg | 13% |
| Protein | 4.8 g | 5 g | 47% |
| Calories | 452 | 464 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other coconut in this aisle
346 of the 13,787 cookies and biscuits products are named coconut. Per 100 g their median is 481 calories, 196 mg of sodium and 4.8 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Macaroons TWO-BITE | 94 mg | 406 |
| Kathi, Macaroons Cookies, Coconut KATHI | 91 mg | 545 |
| Coconut Dark Chocolate LACEYS | 89 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SULFITE FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC INVERT CANE SUGAR, SUNFLOWER LECITHIN, VANILLA EXTRACT, HIMALAYAN PINK SEA SALT
The statement lists 8 ingredients at the top level, beginning with Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cranberries (organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Spike's Baking Co. Inc. submitted to USDA (FoodData Central 1955203).
More Jennies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Macaroons | 433 | 50 g | 33 mg |
| Organic Macaroons, Double Chocolate Sea Salt | 429 | 28.57 g | 857 mg |
| Organic Macaroons, Almond | 429 | 33.33 g | 24 mg |
| Organic Macaroons, Chocolate Drizzle | 429 | 33.33 g | 24 mg |
| Organic Key Lime & Dark Chocolate Macaroons, Key Lime with Dark Chocolate | 429 | 23.81 g | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jennies Cranberries & Chocolate Coconut Bites?
90 per 1 piece (21g) serving, and 452 per 100 g.
How much sodium is in Jennies Cranberries & Chocolate Coconut Bites?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spike's Baking Co. Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov