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Heinen's · Other Soups

Creamy Chicken & Wild Rice Soup with White Meat Chicken

One cup (245g) serving of Creamy Chicken & Wild Rice Soup with White Meat Chicken by Heinen's has 290 calories, 5g of sugars and 860mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2467758, record updated Jul 23, 2021).

Nutrition Facts

Serving size1 cup (245g)
Amount per serving
Calories290
% Daily Value*
Total Fat 19g24%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 860mg37%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 5g
Includes Added Sugars <1g2%
Protein 11g22%
Vitamin D not declared
Calcium 60mg5%
Iron 0.7mg4%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0020601416321
UPC
020601416321
Category
Other Soups
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 45% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 52% of them.

Where the calories come from: 27% carbohydrate, 58% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Creamy Chicken & Wild Rice Soup with White Meat Chicken against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2 g2.2 g45%
Sodium351 mg339 mg52%
Protein4.5 g3.7 g57%
Calories1189956%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

Other chicken in this aisle

619 of the 2,840 other soups products are named chicken. Per 100 g their median is 79 calories, 351 mg of sodium and 4.2 g of protein; 308 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Santa Fe Style Chicken Soup PACIFIC280 mg56
Chicken Quinoa & Kale Soup BOULDER ORGANIC!278 mg48
Chicken Tortilla Soup OUR FAMILY278 mg49

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.

What is in it

Ingredients (as submitted): CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), CREAM, CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, RICE STARCH, SALT), CARROTS, ONIONS, CELERY, WATER, WILD RICE, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: CORN STARCH, WHEAT FLOUR, GARLIC, CHICKEN FAT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, NISIN PREPARATION AND SPICE.

The statement lists 17 ingredients at the top level, beginning with Chicken Stock (water, Chicken Base [chicken, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.

Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2467758).

More Heinen's other soups

ProductCalories per 100 gSugars per 100 gSodium per 100 g
New England Clam Chowder1141.63 g306 mg
Broccoli Cheese Soup981.63 g412 mg
Loaded Baked Potato Soup981.22 g180 mg
Crab & Corn Chowder942.86 g461 mg
Tomato Basil Bisque904.19 g319 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Heinen's Creamy Chicken & Wild Rice Soup with White Meat Chicken?

290 per 1 cup (245g) serving, and 118 per 100 g.

How much sodium is in Heinen's Creamy Chicken & Wild Rice Soup with White Meat Chicken?

860mg per serving (37% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov