Marie Callender's · Frozen Dinners and Entrees
Creamy Vermont Mac & Cheese Pasta Smothered in a Smooth & Creamy Vermont White Cheddar Cheese Sauce Bowl
One meal (369g) serving of Creamy Vermont Mac & Cheese Pasta Smothered in a Smooth & Creamy Vermont White Cheddar Cheese Sauce Bowl by Marie Callender's has 500 calories, 4g of sugars and 1650mg of sodium, as submitted by Marie Callender's Retail Foods to USDA (FoodData Central 2675203, record updated May 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2675203, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marie Callender's Retail Foods submitted to USDA, for the declared 369g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131905545
- Category
- Frozen Dinners and Entrees
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 53% carbohydrate, 31% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 447 mg | 296 mg | 86% |
| Protein | 5.4 g | 6.5 g | 31% |
| Calories | 136 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 456 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese in a Delicious Alfredo Sauce Bowl HAPPI FOODI | 357 mg | 117 |
| Cuban Inspired Pork with Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped with Fried Plantains Over a Mixture of Brown Rice, Quinoa and Black Beans with a Mojo Sauce Power Bowls SIGNATURE SELECT | 357 mg | 104 |
| Vegetable Enchilada Vegetables, Monterey Jack Cheese, White Rice, Black Beans, and Pinto Beans in An Enchilada Sauce Snack Size Burrito Bowl DELIMEX | 357 mg | 159 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, VERMONT WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CREAM, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF: PALM OIL, YEAST, SALT), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, NONFAT DRY MILK, SALT, VERMONT CHEDDAR CHEESE FLAVOR (VERMONT CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM), SODIUM PHOSPHATES, ENZYME MODIFIED CREAM (CREAM, WATER, SALT), XANTHAN GUM, SPICE, GUAR GUM.
The statement lists 16 ingredients at the top level, beginning with Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2023), not the label on the shelf today.
Source: the ingredient statement Marie Callender's Retail Foods submitted to USDA (FoodData Central 2675203).
More Marie Callender's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Country Fried Chicken and Gravy Breaded White Meat Chicken Patty with Creamy Mashed Potatoes & Home-style Gravy | 138 | 0.43 g | 375 mg |
| Fettuccini Alfredo Pasta in a Creamy Alfredo Sauce Meal | 141 | 0.94 g | 284 mg |
| Kansas City Style Pulled Pork Mac & Cheese Topped with Pulled Pork Blended with Kansas City Style Bbq Sauce Bowl | 141 | 4.49 g | 349 mg |
| Spicy Vegetable Pot Pie | 130 | 2.97 g | 353 mg |
| Salisbury Steak with Roasted Potatoes and Home-style Gravy Made From Scratch | 130 | 0.84 g | 445 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie Callender's Creamy Vermont Mac & Cheese Pasta Smothered in a Smooth & Creamy Vermont White Cheddar Cheese Sauce Bowl?
500 per 1 meal (369g) serving, and 136 per 100 g.
How much sodium is in Marie Callender's Creamy Vermont Mac & Cheese Pasta Smothered in a Smooth & Creamy Vermont White Cheddar Cheese Sauce Bowl?
1650mg per serving (72% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marie Callender's Retail Foods submitted to USDA, last updated May 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov