Beech-nut · Chips, Pretzels and Snacks
Crispeas Cheese Baked Pea Puffs
A 14 pieces (7g) serving of Crispeas Cheese Baked Pea Puffs by Beech-nut has 30 calories, 0g of sugars and 45mg of sodium, as submitted by Beech-Nut Nutrition Corp. to USDA (FoodData Central 2502124, record updated Dec 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2502124, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beech-Nut Nutrition Corp. submitted to USDA, for the declared 7g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 052200041451
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 56% carbohydrate, 16% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 643 mg | 607 mg | 51% |
| Protein | 28.6 g | 7.1 g | 98% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sour Cream & Onion Veggie Puffs OFF THE EATEN PATH | 500 mg | 500 |
| Organic Chickpea Puffs, Vegan White Cheddar HIPPEAS | 488 mg | 465 |
| Beet Sorghum Puffs VEGAN ROB'S | 482 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): PEA FLOUR, SUNFLOWER OIL, CHEESE SEASONING (CHEESE POWDER [MILK, CULTURES, ENZYMES, SALTI, WHEY POWDER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CITRIC ACID, GUM ARABIC), SEA SALT
The statement lists 3 ingredients at the top level, beginning with Pea Flour, Sunflower Oil, Cheese Seasoning (cheese Powder [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2022), not the label on the shelf today.
Source: the ingredient statement Beech-Nut Nutrition Corp. submitted to USDA (FoodData Central 2502124).
More Beech-nut chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato Baked Veggie Crisps | 357 | 0 g | 214 mg |
| Original Crispeas Baked Pea Puffs | 357 | 0 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beech-nut Crispeas Cheese Baked Pea Puffs?
30 per 14 pieces (7g) serving, and 429 per 100 g.
How much sodium is in Beech-nut Crispeas Cheese Baked Pea Puffs?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beech-Nut Nutrition Corp. submitted to USDA, last updated Dec 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov