Food Club · Frozen Fish and Seafood
Crunchy Breaded Fish Fillets
A 2 fillets (104g) serving of Crunchy Breaded Fish Fillets by Food Club has 200 calories, less than 1g of sugars and 430mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1380438, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1380438, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 104g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800299580
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 79% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 49% carbohydrate, 28% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 79% |
| Sodium | 413 mg | 298 mg | 65% |
| Protein | 10.6 g | 16.1 g | 13% |
| Calories | 192 | 105 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 523 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Potato Coated Breaded Pollock Fillets HIGH LINER | 330 mg | 170 |
| Breaded Tilapia Fillets CAPE GOURMET | 330 mg | 277 |
| Stuffed Alaskan Salmon Fillets TRIDENT SEAFOODS | 329 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 22 ingredients at the top level, beginning with Alaska Pollock, Water, Enriched Bleached Wheat Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1380438).
More Food Club frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Breaded Fish Sticks | 200 | 1.18 g | 553 mg |
| Battered Fish Fillets | 206 | 1.47 g | 559 mg |
| Kipper Snacks Smoke Flavored Herring Fillets | 176 | 0 g | 624 mg |
| Beer Battered Fish Fillets | 175 | 0 g | 447 mg |
| Cooked Salad Shrimp | 106 | 0 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Crunchy Breaded Fish Fillets?
200 per 2 fillets (104g) serving, and 192 per 100 g.
How much sodium is in Food Club Crunchy Breaded Fish Fillets?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov