Sea Legend · Frozen Fish and Seafood
Crunchy Fish Sticks
A 3.4 oz (96g) serving of Crunchy Fish Sticks by Sea Legend has 180 calories, less than 1g of sugars and 470mg of sodium, as submitted by Lund's Fisheries Inc. to USDA (FoodData Central 2282843, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2282843, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lund's Fisheries Inc. submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 729926006568
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 80% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 62% carbohydrate, 18% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 80% |
| Sodium | 490 mg | 298 mg | 76% |
| Protein | 9.4 g | 16.1 g | 8% |
| Calories | 188 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Crusted Fish Sticks DR. PRAEGER'S | 386 mg | 182 |
| Wild Caught Breaded Fish Sticks FREMONT [FISH MARKET] | 385 mg | 192 |
| Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks GORTON'S | 385 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): MINCED FISH (POLLOCK AND/OR COD AND/OR HADDOCK), WHEAT FLOUR, MODIFIED CORN STARCH, WATER, CANOLA OIL, YELLOW CORN FLOUR, SALT, WHITE CORN FLOUR, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID).
The statement lists 15 ingredients at the top level, beginning with Minced Fish (pollock And/or Cod And/or Haddock), Wheat Flour, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Lund's Fisheries Inc. submitted to USDA (FoodData Central 2282843).
More Sea Legend frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jumbo Sea Scallops Pieces | 188 | 0 g | 259 mg |
| Crunchy Popcorn Shrimp | 136 | 0.91 g | 609 mg |
| Restaurant Style Sea Scallops | 88 | 0 g | 159 mg |
| Wild Caught Snow Crab Clusters | 82 | 0 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Legend Crunchy Fish Sticks?
180 per 3.4 oz (96g) serving, and 188 per 100 g.
How much sodium is in Sea Legend Crunchy Fish Sticks?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lund's Fisheries Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov