Pics · Cereal
Crunchy Multi-grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats and Pecans, Crunchy Multi-grain Crisp
A 61g serving of Crunchy Multi-grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats and Pecans, Crunchy Multi-grain Crisp by Pics has 230 calories, 15g of sugars and 210mg of sodium, as submitted by Price Chopper Supermarkets to USDA (FoodData Central 2642049, record updated Aug 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642049, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Price Chopper Supermarkets submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041735158352
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 21.7 g | 58% |
| Sodium | 344 mg | 314 mg | 53% |
| Protein | 8.2 g | 8.8 g | 43% |
| Calories | 377 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Corn Flakes Cereal GREENWISE | 275 mg | 375 |
| Honey Oat Clusters with Strawberries Frosted Corn & Wheat Flakes Cereal with Granola Clusters & Strawberries BEST CHOICE | 275 mg | 375 |
| Raisin Bran Organic Wheat Bran Flakes with Organic Raisins H-E-B | 273 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY EXTRACT, RICE, NONFAT DRY MILK, HONEY, MOLASSES, DEXTROSE, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN O). REDUCED IRON, NIACIN, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN BI) FOLIC ACID, VITAMIN B12, VITAMIN D3.
The statement lists 29 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Milled Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2023), not the label on the shelf today.
Source: the ingredient statement Price Chopper Supermarkets submitted to USDA (FoodData Central 2642049).
More Pics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Roll Instant Oatmeal | 372 | 20.93 g | 488 mg |
| Pumpkin Spice Instant Oatmeal | 371 | 28.57 g | 400 mg |
| Koo-kies Sweetened Corn Cereal, Koo-kies | 368 | 36.84 g | 474 mg |
| Crunchy Granola Raisin Bran Crunchy Wheat and Rice Flakes with Raisins, Oats and Honey Granola Clusters Cereal | 364 | 32.73 g | 345 mg |
| Chocolate Hazelnut Granola | 419 | 22.58 g | 97 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pics Crunchy Multi-grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats and Pecans, Crunchy Multi-grain Crisp?
230 per 61g serving, and 377 per 100 g.
How much sodium is in Pics Crunchy Multi-grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats and Pecans, Crunchy Multi-grain Crisp?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Price Chopper Supermarkets submitted to USDA, last updated Aug 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov