Pics · Cereal
Cinnamon Roll Instant Oatmeal
One packet (43g) serving of Cinnamon Roll Instant Oatmeal by Pics has 160 calories, 9g of sugars and 210mg of sodium, as submitted by Price Chopper Supermarkets to USDA (FoodData Central 2669145, record updated Oct 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669145, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Price Chopper Supermarkets submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041735057600
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 21.7 g | 47% |
| Sodium | 488 mg | 314 mg | 75% |
| Protein | 9.3 g | 8.8 g | 55% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 795 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Sprouted Grains Protein & Fiber Hot Oatmeal THINKTHIN | 389 mg | 370 |
| Caramel Apple Instant Oatmeal VAUGHN MILLS PACKAGING LTD. | 386 mg | 371 |
| Strawberries & Cream Instant Oatmeal GREAT VALUE | 383 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON, NATURAL FLAVORS.
The statement lists 5 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 9, 2023), not the label on the shelf today.
Source: the ingredient statement Price Chopper Supermarkets submitted to USDA (FoodData Central 2669145).
More Pics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice Instant Oatmeal | 371 | 28.57 g | 400 mg |
| Koo-kies Sweetened Corn Cereal, Koo-kies | 368 | 36.84 g | 474 mg |
| Crunchy Multi-grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats and Pecans, Crunchy Multi-grain Crisp | 377 | 24.59 g | 344 mg |
| Crunchy Granola Raisin Bran Crunchy Wheat and Rice Flakes with Raisins, Oats and Honey Granola Clusters Cereal | 364 | 32.73 g | 345 mg |
| Chocolate Hazelnut Granola | 419 | 22.58 g | 97 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pics Cinnamon Roll Instant Oatmeal?
160 per 1 packet (43g) serving, and 372 per 100 g.
How much sodium is in Pics Cinnamon Roll Instant Oatmeal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Price Chopper Supermarkets submitted to USDA, last updated Oct 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov