Barowsky's · Breads and Buns
Crusty Bulkie Rolls
A 2.8 oz (80g) serving of Crusty Bulkie Rolls by Barowsky's has 210 calories, 2g of sugars and 390mg of sodium, as submitted by Lepage Bakeries, Inc. to USDA (FoodData Central 2269596, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2269596, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lepage Bakeries, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073402222004
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 28% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 77% carbohydrate, 8% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 4.7 g | 28% |
| Sodium | 488 mg | 464 mg | 59% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 262 | 267 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 572 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Martin's 8" Hoagie Rolls - Plain MARTINS | 390 mg | 230 |
| Soft Yeast Rolls RHODES | 389 mg | 278 |
| Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" Bake Crafters | 388 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), SALT, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN MEAL, SUGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, WHEAT STARCH, SOY FLOUR, SOY LECITHIN, WHEAT FLOUR, CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE, AMMONIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
The statement lists 22 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Lepage Bakeries, Inc. submitted to USDA (FoodData Central 2269596).
More Barowsky's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 12 Grain Bread | 256 | 6.98 g | 419 mg |
| Soft Sub Enriched Rolls | 268 | 1.41 g | 408 mg |
| Crusty Sub Rolls | 275 | 2.5 g | 562 mg |
| Whole Grain Wheat Subs Rolls | 282 | 4.23 g | 507 mg |
| Soft Enriched Bulkies Rolls | 298 | 5.26 g | 632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barowsky's Crusty Bulkie Rolls?
210 per 2.8 oz (80g) serving, and 262 per 100 g.
How much sodium is in Barowsky's Crusty Bulkie Rolls?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lepage Bakeries, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov