Whole Foods Market · Dips and Salsa
Cucumber Dip
A 2 Tbsp (30g) serving of Cucumber Dip by Whole Foods Market has 25 calories, 2g of sugars and 115mg of sodium, as submitted by Two Chefs On A Roll, Inc. to USDA (FoodData Central 1924463, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1924463, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Two Chefs On A Roll, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759024601167
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 31% carbohydrate, 53% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 383 mg | 474 mg | 28% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 83 | 107 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other cucumber in this aisle
37 of the 6,489 dips and salsa products are named cucumber. Per 100 g their median is 133 calories, 429 mg of sodium and 6.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tzatziki Cucumber Sauce HOLYLAND | 300 mg | 133 |
| Tzatziki Gyros Cucumber Sauce KRONOS | 268 mg | 179 |
| Tzatziki Greek Yogurt with Cucumbers, Dill & Garlic NOB HILL TRADING CO. | 268 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cucumber", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT (CULTURED PASTEURIZED MILK, NONFAT MILK, CREAM, PECTIN, WHEY PROTEIN CONCENTRATE), CUCUMBERS, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON JUICE), CITRUS FIBER, SEA SALT, DILL, SPEARMINT, STABILIZER (XANTHAN GUM, CARRAGEENAN), GARLIC, WATER, MALIC ACID.
The statement lists 12 ingredients at the top level, beginning with Greek Yogurt (cultured Pasteurized Milk, Nonfat Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Two Chefs On A Roll, Inc. submitted to USDA (FoodData Central 1924463).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Roasted Eggplant | 89 | 3.57 g | 500 mg |
| Whole Foods Market, Low Fat Hummus | 89 | 3.57 g | 357 mg |
| Whole Foods Market, Salsa Verde with Avocado | 90 | 2 g | 620 mg |
| Whole Foods Market, Black Bean Dip | 100 | 3.33 g | 367 mg |
| Whole Foods Market, Hummus, Spinach | 107 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Cucumber Dip?
25 per 2 Tbsp (30g) serving, and 83 per 100 g.
How much sodium is in Whole Foods Market Cucumber Dip?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Two Chefs On A Roll, Inc. submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov