Knorr · Other Soups
Cup a Soup Pea Soup
One pouch (25g) serving of Cup a Soup Pea Soup by Knorr has 100 calories, 5g of sugars and 510mg of sodium, as submitted by Unilever to USDA (FoodData Central 2659066, record updated Sep 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2659066, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Unilever submitted to USDA, for the declared 25g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 859581006907
- Category
- Other Soups
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 96% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 69% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 2.2 g | 96% |
| Sodium | 2,040 mg | 339 mg | 80% |
| Protein | 12 g | 3.7 g | 85% |
| Calories | 400 | 99 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,785 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Canterbury Naturals, Split Pea Classic Artisan Soup Mix CANTERBURY NATURALS | 1,627 mg | 373 |
| Minestrone Nu:dle Soup Nong Shim Co., Ltd. | 1,627 mg | 440 |
| Snapdragon, Mushroom Vietnamese Pho Rice Noodle Soup with Seasoning SNAPDRAGON | 1,622 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): GREEN PEA POWDER, POTATO STARCH (CONTAINS GLUCOSE SYRUP), CORN MALTODEXTRIN, ONION POWDER, PALM OIL, SUGAR, YEAST EXTRACT, SALT, DEHYDRATED CARROT FLAKES, GARLIC POWDER, SPICES, MODIFIED POTATO STARCH, NATURAL FLAVOR, CITRIC ACID
The statement lists 14 ingredients at the top level, beginning with Green Pea Powder, Potato Starch (contains Glucose Syrup), Corn Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement Unilever submitted to USDA (FoodData Central 2659066).
More Knorr other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom Flavored Instant Cup Soup Mix | 400 | 6.67 g | 4,467 mg |
| Corn Soup | 391 | 8.7 g | 2,783 mg |
| Mushroom Soup | 409 | 9.09 g | 2,636 mg |
| Cup a Soup Tomato with Croutons Soup | 419 | 29.03 g | 1,839 mg |
| Golden Vegetable Cup-a-soup Instant Soup Mix | 375 | 12.5 g | 2,688 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knorr Cup a Soup Pea Soup?
100 per 1 pouch (25g) serving, and 400 per 100 g.
How much sodium is in Knorr Cup a Soup Pea Soup?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Unilever submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov