Whole Foods Market · Pre-Packaged Fruit and Vegetables
Currants
A 1/3 cup (40g) serving of Currants by Whole Foods Market has 110 calories, 27g of sugars and 0mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2094026, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2094026, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958624254
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than nearly all of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 67.5 g | 2.4 g | 100% |
| Sodium | 0 mg | 29 mg | 0% |
| Protein | 5 g | 1.8 g | 94% |
| Calories | 275 | 43 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): ZANTE CURRANTS, SUNFLOWER OIL.
The statement lists 2 ingredients at the top level, beginning with Zante Currants, Sunflower Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2094026).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlicky Kale with Tandoori Chickpeas | 230 | 5.31 g | 195 mg |
| Hummus Snack Break | 172 | 1.52 g | 313 mg |
| Greek Salad | 141 | 2.35 g | 282 mg |
| Vegetable Bowl with Lemon Peppercorn & Parmesan Dip | 133 | 3.12 g | 219 mg |
| Sweet Potato Latkes & Applesauce | 438 | 15.62 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Currants?
110 per 1/3 cup (40g) serving, and 275 per 100 g.
How much sodium is in Whole Foods Market Currants?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov