Whole Foods Market · Pre-Packaged Fruit and Vegetables
Greek Salad
A 3 oz (85g) serving of Greek Salad by Whole Foods Market has 120 calories, 2g of sugars and 240mg of sodium, as submitted by Good For Life Ministries to USDA (FoodData Central 2384476, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384476, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good For Life Ministries submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687051743034
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 16% carbohydrate, 80% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 37% |
| Sodium | 282 mg | 29 mg | 91% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 141 | 43 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 406 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Crunch Chopped Salad Kit WEGMANS | 220 mg | 150 |
| Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit HY-VEE | 220 mg | 130 |
| Southwest Chopped Salad Kit MEMBER'S MARK | 220 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMA TOMATOES, CUCUMBER, RED BELL PEPPER, OREGANO VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, PARSLEY DRIED, BASIL DRIED, THYME DRIED, OREGANO DRIED, BLACK PEPPER), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), FETA CHEESE (PAUSTERIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN BELL PEPPER, RED ONIONS.
The statement lists 8 ingredients at the top level, beginning with Roma Tomatoes, Cucumber, Red Bell Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Good For Life Ministries submitted to USDA (FoodData Central 2384476).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Bowl with Lemon Peppercorn & Parmesan Dip | 133 | 3.12 g | 219 mg |
| Hummus Snack Break | 172 | 1.52 g | 313 mg |
| Sweet Potatoes, Maple Bourbon | 100 | 8.18 g | 245 mg |
| Potatoes, Shallots, & Rosemary with Roasted Garlic Herb Butter | 100 | 1.82 g | 136 mg |
| Buffalo Cauliflower | 91 | 1.82 g | 555 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Greek Salad?
120 per 3 oz (85g) serving, and 141 per 100 g.
How much sodium is in Whole Foods Market Greek Salad?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good For Life Ministries submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov