Whole Foods Market · Pre-Packaged Fruit and Vegetables
Vegetable Bowl with Lemon Peppercorn & Parmesan Dip
A 7 pieces + dip (128g) serving of Vegetable Bowl with Lemon Peppercorn & Parmesan Dip by Whole Foods Market has 170 calories, 4g of sugars and 280mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2069484, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2069484, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406304992
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 55% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 24% carbohydrate, 71% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.4 g | 55% |
| Sodium | 219 mg | 29 mg | 86% |
| Protein | 1.6 g | 1.8 g | 47% |
| Calories | 133 | 43 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other parmesan in this aisle
61 of the 5,553 pre-packaged fruit and vegetables products are named parmesan. Per 100 g their median is 170 calories, 340 mg of sodium and 4 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Potatoes with Parmesan Cheese, Garlic and Rosemary RALEY'S | 89 mg | 86 |
| Parmesan & Garlic Potatoes GARDEN HIGHWAY | 77 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): CINDY'S LEMON PEPPERCORN AND PARMESAN DIP (PRESSED CANOLA OIL, FILTERED WATER, PARMESAN CHEESE, (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, WHITE WINE VINEGAR, PASTEURIZED EGG YOLK, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SUGAR, SEA SALT, MUSTARD FLOUR, BLACK PEPPER, ONION, GARLIC, XANTHAN GUM) CELERY, TOMATOES, CUCUMBER, CARROTS, BROCCOLI, CAULIFLOWER, BELL PEPPER.
The statement lists 7 ingredients at the top level, beginning with Cindy's Lemon Peppercorn and Parmesan Dip (pressed Canola Oil, Filtered Water, Parmesan Cheese. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2069484).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Salad | 141 | 2.35 g | 282 mg |
| Sweet Potatoes, Maple Bourbon | 100 | 8.18 g | 245 mg |
| Potatoes, Shallots, & Rosemary with Roasted Garlic Herb Butter | 100 | 1.82 g | 136 mg |
| Hummus Snack Break | 172 | 1.52 g | 313 mg |
| Buffalo Cauliflower | 91 | 1.82 g | 555 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Vegetable Bowl with Lemon Peppercorn & Parmesan Dip?
170 per 7 pieces + dip (128g) serving, and 133 per 100 g.
How much sodium is in Whole Foods Market Vegetable Bowl with Lemon Peppercorn & Parmesan Dip?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov