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Whole Foods Market · Pre-Packaged Fruit and Vegetables

Garlicky Kale with Tandoori Chickpeas

A 4 oz (113g) serving of Garlicky Kale with Tandoori Chickpeas by Whole Foods Market has 260 calories, 6g of sugars and 220mg of sodium, as submitted by Kibberia LLC to USDA (FoodData Central 1940354, record updated Jan 19, 2018).

Values for the declared serving and per 100 g. FoodData Central 1940354, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size4 oz (113g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8g10%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 35g13%
Dietary Fiber 11g39%
Total Sugars 6g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 150mg12%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kibberia LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0854212007667
UPC
854212007667
Category
Pre-Packaged Fruit and Vegetables
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 71% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 84% of them.

Where the calories come from: 54% carbohydrate, 28% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Sugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Garlicky Kale with Tandoori Chickpeas against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.3 g2.4 g71%
Sodium195 mg29 mg84%
Protein10.6 g1.8 g99%
Calories2304396%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

What is in it

Ingredients (as submitted): TUSCAN KALE, TANDOORI CHICKPEAS (CHICKPEAS, CANOLA OIL, SOYBEAN OIL, SALT, BLACK SALT, RED CHILI POWDER) LEMON JUICE, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALT

The statement lists 5 ingredients at the top level, beginning with Tuscan Kale, Tandoori Chickpeas (chickpeas, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.

Source: the ingredient statement Kibberia LLC submitted to USDA (FoodData Central 1940354).

More Whole Foods Market pre-packaged fruit and vegetables

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Currants27567.5 g0 mg
Hummus Snack Break1721.52 g313 mg
Greek Salad1412.35 g282 mg
Vegetable Bowl with Lemon Peppercorn & Parmesan Dip1333.12 g219 mg
Sweet Potatoes, Maple Bourbon1008.18 g245 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Whole Foods Market Garlicky Kale with Tandoori Chickpeas?

260 per 4 oz (113g) serving, and 230 per 100 g.

How much sodium is in Whole Foods Market Garlicky Kale with Tandoori Chickpeas?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kibberia LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov