Dannon · Yogurt
Dannon Vanilla Lowfat Yogurt 5.3 oz. Cup
A 150g serving of Dannon Vanilla Lowfat Yogurt 5.3 oz. Cup has 130 calories, 21g of sugars and 90mg of sodium, as submitted by Dannon Company to USDA (FoodData Central 2744997, record updated Sep 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744997, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dannon Company submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632001016
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 85% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 66% carbohydrate, 13% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 9.3 g | 85% |
| Sodium | 60 mg | 47 mg | 83% |
| Protein | 4.7 g | 4.4 g | 52% |
| Calories | 87 | 82 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,690 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Go-Gurt Protein Strawberry and Fruit Punch Yogurt Tubes 16 Count Go-Gurt | 48 mg | 93 |
| Organic Lowfat Yogurt TRADER JOE'S | 47 mg | 88 |
| Greek Nonfat Yogurt SPARTAN | 47 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CULTURED GRADE A REDUCED FAT MILK; CANE SUGAR; NATURAL FLAVORS; PECTIN
The statement lists 1 ingredient at the top level, beginning with Ingredients: Cultured Grade a Reduced Fat Milk; Cane Sugar; Natural Flavors; Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2025), not the label on the shelf today.
Source: the ingredient statement Dannon Company submitted to USDA (FoodData Central 2744997).
More Dannon yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dannon, Activia, Greek Nonfat Yogurt, Garden Blueberry | 87 | 12.67 g | 37 mg |
| Greek Nonfat Yogurt, Banana Cream | 87 | 12 g | 33 mg |
| Dannon, Oikos, Greek Nonfat Yogurt, Peach | 87 | 12.67 g | 33 mg |
| Dannon, Activa, Grade a Nonfat Greek Yogurt, 4 Tropical Fruit | 87 | 13.33 g | 37 mg |
| Blueberry Fruit On the Bottom Lowfat Yogurt | 87 | 13.33 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dannon Vanilla Lowfat Yogurt 5.3 oz. Cup?
130 per 150g serving, and 87 per 100 g.
How much sodium is in Dannon Vanilla Lowfat Yogurt 5.3 oz. Cup?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dannon Company submitted to USDA, last updated Sep 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov