This Saves Lives · Snack, Energy and Granola Bars
Dark Chocolate Caramel Bar
One bar (40g) serving of Dark Chocolate Caramel Bar by This Saves Lives has 160 calories, 8g of sugars and 160mg of sodium, as submitted by This Bar Saves Lives, LLC to USDA (FoodData Central 2279602, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279602, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that This Bar Saves Lives, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850005582236
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 57% carbohydrate, 31% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other caramel in this aisle
394 of the 7,204 snack, energy and granola bars products are named caramel. Per 100 g their median is 400 calories, 340 mg of sodium and 24 g of protein; 246 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Nut Protein Bar LINDORANUTRITION | 319 mg | 362 |
| Peanut Nougat Nutrition Bar, Chocolate Caramel BALANCE | 318 mg | 432 |
| Drizzled Salted Caramel Granola Bars KIND | 318 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, CHICORY ROOT FIBER, DARK CHOCOLATE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER), SALT], RICE FLOUR, SUGAR, PUMPKIN SEEDS, PEA PROTEIN ISOLATE, HONEY, BROWN RICE SYRUP, FLAXSEEDS, WHITE CHOCOLATE COATING [SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], CANOLA OIL, UNSWEETENED CHOCOLATE, SUNFLOWER OIL, COCOA POWDER, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVOR, HIMALAYAN PINK SALT, SUNFLOWER LECITHIN (AN EMULSIFIER) COCOA BUTTER, TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN, VANILLA EXTRACT.
The statement lists 23 ingredients at the top level, beginning with Whole Rolled Oats, Chicory Root Fiber, Dark Chocolate Coating [sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement This Bar Saves Lives, LLC submitted to USDA (FoodData Central 2279602).
More This Saves Lives snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Cherry & Sea Salt Bars | 400 | 30 g | 175 mg |
| Bar | 400 | 30 g | 400 mg |
| Wild Blueberry & Pistachio Bars | 400 | 20 g | 200 mg |
| Rockin' Straw-beary Bars, Rockin' Straw-beary | 400 | 20 g | 140 mg |
| Kids Chocolate Chip ""dino""mite Bars | 400 | 20 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in This Saves Lives Dark Chocolate Caramel Bar?
160 per 1 bar (40g) serving, and 400 per 100 g.
How much sodium is in This Saves Lives Dark Chocolate Caramel Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record This Bar Saves Lives, LLC submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov