Enlightened · Frozen Bread and Dough
Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough
A 16 pieces (28g) serving of Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough by Enlightened has 100 calories, 0g of sugars and 80mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2608828, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608828, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516918
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, none of the 1,077 frozen bread and dough products in USDA's branded database has less sugar, and it has more sodium than 13% of them.
Where the calories come from: 37% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 286 mg | 480 mg | 13% |
| Protein | 14.3 g | 7.5 g | 98% |
| Calories | 357 | 316 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other dough in this aisle
130 of the 1,077 frozen bread and dough products are named dough. Per 100 g their median is 324 calories, 393 mg of sodium and 6.7 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dr. Judy's Cookie Dough, Cookie Dough, Original DR. JUDY'S COOKIE DOUGH | 221 mg | 471 |
| Melk and Cookies, Cookie Dough Clusters Chocolate Chip Cookies MELK AND COOKIES | 221 mg | 441 |
| Half Baked a Mixture of Chocolate Chip Cookie Dough & Fudge Brownies Chunks BEN & JERRY'S | 217 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): UNSWEETENED CHOCOLATE, ALMONDS, ERYTHRITOL, ALLULOSE, MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, CREAM CHEESE (MILK, CREAM, CAROB BEAN GUM, CHEESE CULTURE), COCOA BUTTER, BUTTER (CREAM, SALT), MILKFAT, CORNSTARCH, SOYBEAN OIL, NATURAL FLAVOR, MONK FRUIT EXTRACT, STEVIA EXTRACT, SUNFLOWER AND/OR CANOLA LECITHIN, SALT, CARAMEL COLOR, BAKING SODA.
The statement lists 19 ingredients at the top level, beginning with Unsweetened Chocolate, Almonds, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2608828).
More Enlightened frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Creme Coated Birthday Cake Snackable Dough | 357 | 3.57 g | 214 mg |
| Peanut Butter Keto Cookie Dough Bites | 367 | 3.33 g | 500 mg |
| Chocolate Chip Ready-to-bake Cookies | 385 | 0 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough?
100 per 16 pieces (28g) serving, and 357 per 100 g.
How much sodium is in Enlightened Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov