Enlightened · Frozen Bread and Dough
Peanut Butter Keto Cookie Dough Bites
A 30g serving of Peanut Butter Keto Cookie Dough Bites by Enlightened has 110 calories, less than 1g of sugars and 150mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2387365, record updated Feb 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2387365, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516932
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 50% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 50% |
| Sodium | 500 mg | 480 mg | 54% |
| Protein | 20 g | 7.5 g | 99% |
| Calories | 367 | 316 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other dough in this aisle
130 of the 1,077 frozen bread and dough products are named dough. Per 100 g their median is 324 calories, 393 mg of sodium and 6.7 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Raisin Cookie Dough TOLL HOUSE | 393 mg | 393 |
| Falafel Dough FEDORA FOOD | 386 mg | 114 |
| Cookies & Cream + Chocolate Chip Cookie Monsta + Ride or Die Cookie Dough Drops DOUGHP | 361 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ALMONDS, ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE), ALLULOSE, BUTTER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SALT, NATURAL FLAVOR, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, MONK FRUIT EXTRACT, STEVIA EXTRACT, SUNFLOWER LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Peanuts, Almonds, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2021), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2387365).
More Enlightened frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough | 357 | 0 g | 286 mg |
| White Creme Coated Birthday Cake Snackable Dough | 357 | 3.57 g | 214 mg |
| Chocolate Chip Ready-to-bake Cookies | 385 | 0 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Enlightened product (141)each with its place in its category
- Everything Beyond Better Foods, LLC submits (151 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Enlightened Peanut Butter Keto Cookie Dough Bites?
110 per 30g serving, and 367 per 100 g.
How much sodium is in Enlightened Peanut Butter Keto Cookie Dough Bites?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Feb 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov