Enlightened · Frozen Bread and Dough
White Creme Coated Birthday Cake Snackable Dough
A about 16 pieces (28g) serving of White Creme Coated Birthday Cake Snackable Dough by Enlightened has 100 calories, less than 1g of sugars and 60mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2608830, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608830, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516956
- Category
- Frozen Bread and Dough
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 55% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 40% carbohydrate, 48% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 55% |
| Sodium | 214 mg | 480 mg | 7% |
| Protein | 14.3 g | 7.5 g | 98% |
| Calories | 357 | 316 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other dough in this aisle
130 of the 1,077 frozen bread and dough products are named dough. Per 100 g their median is 324 calories, 393 mg of sodium and 6.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chocolate Chip Snackable Cookie Dough Chunks BEN & JERRY'S | 161 mg | 357 |
| Perfectly Topped Cookie Dough Bites UNBAKEABLES | 157 mg | 517 |
| Chocolate Chip Scoop & Bake Cookie Dough APHRODITE | 143 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, COCOA BUTTER, ERYTHRITOL, ALLULOSE, SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, CREAM CHEESE (MILK, CREAM, CAROB BEAN GUM, CHEESE CULTURE), WHOLE MILK POWDER, BUTTER (CREAM, SALT), CORNSTARCH, SOYBEAN OIL AND/OR PALM OIL, NATURAL FLAVOR, SUNFLOWER AND OR/CANOLA LECITHIN, MONK FRUIT EXTRACT, SALT, FRUIT JUICE & VEGETABLE JUICE (COLOR), GUM ACACIA, SPIRULINA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR).
The statement lists 19 ingredients at the top level, beginning with Almonds, Cocoa Butter, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2608830).
More Enlightened frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough | 357 | 0 g | 286 mg |
| Peanut Butter Keto Cookie Dough Bites | 367 | 3.33 g | 500 mg |
| Chocolate Chip Ready-to-bake Cookies | 385 | 0 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened White Creme Coated Birthday Cake Snackable Dough?
100 per about 16 pieces (28g) serving, and 357 per 100 g.
How much sodium is in Enlightened White Creme Coated Birthday Cake Snackable Dough?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov