Enlightened · Frozen Bread and Dough
Chocolate Chip Ready-to-bake Cookies
One cookie (26g) serving of Chocolate Chip Ready-to-bake Cookies by Enlightened has 100 calories, 0g of sugars and 105mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2295470, record updated Apr 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2295470, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516109
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, none of the 1,077 frozen bread and dough products in USDA's branded database has less sugar, and it has more sodium than 32% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 404 mg | 480 mg | 32% |
| Protein | 7.7 g | 7.5 g | 55% |
| Calories | 385 | 316 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other cookies in this aisle
29 of the 1,077 frozen bread and dough products are named cookies. Per 100 g their median is 441 calories, 276 mg of sodium and 5.3 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Louise!, Shortbread Cookies, Lemon Zest CHEESE LOUISE! | 321 mg | 500 |
| Choco-lot Gluten-free Rolled Oats, Peanut Butter, Natural Chocolate Chips, Natural Chocolate Chunks, & Natural White Chocolate Chips Cookies, Choco-lot MELI'S MONSTER COOKIES | 311 mg | 459 |
| Judy Bake-at-home Cookies, Orange Zest & Cream Cheese RUBYSNAP | 309 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): HIGH FIBER WHEAT FLOUR, ALLULOSE, CREAM, SOLUBLE WHEAT FIBER AND/OR SOLUBLE CORN FIBER, UNSWEETENED CHOCOLATE, EGGS, VEGETABLE GLYCERIN, COCOA BUTTER, NATURAL FLAVOR, BUTTERFAT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, MONK FRUIT EXTRACT.
The statement lists 15 ingredients at the top level, beginning with High Fiber Wheat Flour, Allulose, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2022), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2295470).
More Enlightened frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Keto Cookie Dough Bites | 367 | 3.33 g | 500 mg |
| Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough | 357 | 0 g | 286 mg |
| White Creme Coated Birthday Cake Snackable Dough | 357 | 3.57 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Chocolate Chip Ready-to-bake Cookies?
100 per 1 cookie (26g) serving, and 385 per 100 g.
How much sodium is in Enlightened Chocolate Chip Ready-to-bake Cookies?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Apr 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov