Branded Food · ENLIGHTENED

Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip

According to USDA FoodData Central (FDC ID 2295470, data refreshed July 2026), nutrition facts per 26g serving, sourced verbatim.

100
Caloriesmoderate density
2.0g
Proteinlow · 4% DV
14.0g
Carbsmoderate · 5% DV
7.0g
Fatmoderate · 9% DV
100 calories per 26g serving

Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip contains 100 calories per 26g serving according to USDA FoodData Central. It has 2.0g of protein, 7.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip is fiber-rich, with 23.1g of dietary fiber per 100g.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
385
calories per 100g
23.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip by ENLIGHTENED contains 100 calories per 26g serving (385 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 7.0g of fat, and 14.0g of carbohydrates per 26g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip is catalogued there as FDC ID 2295470, a branded food entry from ENLIGHTENED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip is a carbohydrate-dense food that can serve as a quick energy source.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 26g Amount per serving Calories 100 % Daily Value* Total Fat 7g 9% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 15mg 5% Sodium 105mg 5% Total Carbohydrate 14g 5% Dietary Fiber 6g 21% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 0mg 0% Potassium 33mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 26g serving · 385 kcal per 100g basis

Macro Breakdown

100
Calories per 26g serving
385 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 2.0gF: 7.0gC: 14.0g
2.0g
Protein
4% DV
7.0g
Total Fat
9% DV
14.0g
Carbs
5% DV
6.0g
Fiber
21% DV
105mg
Sodium
5% DV

Values shown per 26g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.9 G
20%
Energy 385 KCAL
Fiber, total dietary 23.1 G
83%
Protein 7.7 G
15%
Total Sugars 0.00 G
Total lipid (fat) 26.9 G
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG
2%
Iron, Fe 0 MG
0%
Potassium, K 127 MG
3%
Sodium, Na 404 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 58 MG
19%
Fatty acids, total saturated 17.3 G
87%
Fatty acids, total trans 0.00 G

Key takeaways

  • Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip delivers 2.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip? ▼
Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip contains 100 calories per 26g serving (385 cal per 100g basis, USDA storage). It has 2.0g of protein, 7.0g of fat, and 14.0g of carbohydrates.
What are the macros in Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip? ▼
Per 26g serving, Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip has 2.0g protein (8% of calories), 7.0g fat, and 14.0g carbs. Fiber: 6.0g.
How much sodium is in Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip? ▼
Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip contains 105mg of sodium per 26g serving, which is 5% of the recommended daily limit (2,300mg).
Is Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip high in fiber? ▼
Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip contains 6.0g of dietary fiber per 26g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip keto-friendly? ▼
Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip has 14.0g of carbs per 26g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip good for a diet? ▼
Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip has 100 calories per 26g serving. Fat content: 7.0g. Contains 6.0g fiber which aids digestion.
How does Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip compare to other foods? ▼
Enlightened Chocolate Chip Ready-to-bake Cookies, Chocolate Chip provides 100 calories and 2.0g protein per 26g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2295470) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 26g serving for this product, the headline values (calories, macros) are multiplied by 26/100 = 0.260 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.