Good & Smart · Snack, Energy and Granola Bars
Dark Chocolate & Sea Salt Nut Bars
One bar (40g) serving of Dark Chocolate & Sea Salt Nut Bars by Good & Smart has 210 calories, 6g of sugars and 135mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 1953648, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1953648, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064042198064
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 27% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 29% carbohydrate, 61% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 22.5 g | 27% |
| Sodium | 338 mg | 250 mg | 71% |
| Protein | 15 g | 15 g | 49% |
| Calories | 525 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,236 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal Bars TRADER JOE'S | 270 mg | 378 |
| Strawberry Fruit & Grain Soft Baked Cereal Bars LIDL | 270 mg | 324 |
| Super S'mores Flavored Granola Bars, Super S'mores JIF | 270 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PEANUTS, DARK CHOCOLATE FLAVORED COATING [CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, WHOLE MILK POWDER, SALT, NATURAL FLAVOR], CHICORY ROOT EXTRACT, HONEY, RICE SYRUP, WALNUTS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEA SALT, SOY LECITHIN.
The statement lists 10 ingredients at the top level, beginning with Almonds, Peanuts, Dark Chocolate Flavored Coating [chicory Root Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 1953648).
More Good & Smart snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate & Peanut Butter Nut Bar | 500 | 20 g | 75 mg |
| Almond & Cranberry Fruit & Nut Bar | 475 | 30 g | 25 mg |
| Cashew, Dark Chocolate & Cherry Fruit & Nut Bar, Cashew | 475 | 32.5 g | 38 mg |
| Almond & Cranberry Fruit & Nut Bars | 475 | 30 g | 38 mg |
| Extreme Peanut Butter Protein Bar | 422 | 15.56 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Smart Dark Chocolate & Sea Salt Nut Bars?
210 per 1 bar (40g) serving, and 525 per 100 g.
How much sodium is in Good & Smart Dark Chocolate & Sea Salt Nut Bars?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov