Hope · Dips and Salsa
Dips, Organic Lentil Dip, Original
A 2 Tbsp (28g) serving of Dips, Organic Lentil Dip, Original by Hope has 35 calories, 0g of sugars and 85mg of sodium, as submitted by Hope Foods, LLC to USDA (FoodData Central 2038840, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2038840, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hope Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856500004136
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 16% of them.
Where the calories come from: 43% carbohydrate, 36% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 304 mg | 474 mg | 16% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 125 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other dips in this aisle
32 of the 6,489 dips and salsa products are named dips. Per 100 g their median is 200 calories, 533 mg of sodium and 3.6 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Medium Serrano & Onion Black Bean Dips BETTER BEAN | 234 mg | 125 |
| Dips, Pecan Chocolate Chip Caramel Cheesecake DIERBERGS KITCHEN | 189 mg | 321 |
| Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips SABRA | 62 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dips", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC LENTILS (ORGANIC BLACK LENTILS, WATER), ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LIME JUICE, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Organic Lentils (organic Black Lentils, Water), Organic Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Hope Foods, LLC submitted to USDA (FoodData Central 2038840).
More Hope dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Lentil Dip | 125 | 0 g | 286 mg |
| Guacamole Spicy Green Chile, Hot | 133 | 0 g | 350 mg |
| Organic Curry Lentil Dip | 143 | 0 g | 286 mg |
| Organic Jalapeno Cilantro Hummus | 143 | 3.57 g | 571 mg |
| Organic Hummus, Dark Chocolate Coconut | 143 | 14.29 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hope Dips, Organic Lentil Dip, Original?
35 per 2 Tbsp (28g) serving, and 125 per 100 g.
How much sodium is in Hope Dips, Organic Lentil Dip, Original?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hope Foods, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov