Effie's Homemade · Cookies and Biscuits
Effie's, Oat Cakes Biscuit
A 2 cookies (34g) serving of Effie's, Oat Cakes Biscuit by Effie's Homemade has 170 calories, 6g of sugars and 110mg of sodium, as submitted by Effie's Homemade, LLC to USDA (FoodData Central 2022581, record updated Apr 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2022581, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Effie's Homemade, LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891077002000
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 13% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 46% carbohydrate, 47% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 32.1 g | 13% |
| Sodium | 324 mg | 300 mg | 58% |
| Protein | 8.8 g | 5 g | 89% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other biscuit in this aisle
543 of the 13,787 cookies and biscuits products are named biscuit. Per 100 g their median is 460 calories, 293 mg of sodium and 6.7 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Flavored Fruit Filled Biscuits SUN BEST | 259 mg | 379 |
| Mini Belgian Chocolate Chip Biscuits WALKERS | 258 mg | 516 |
| Double Chocolate Biscuits with Chocolate Filling MATILDE VICENZI | 258 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "biscuit", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), OATS, BUTTER, SUGAR, ORGANIC PALM OIL, WATER, SALT, BAKING SODA.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour (contains Malted Barley Flour), Oats, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2020), not the label on the shelf today.
Source: the ingredient statement Effie's Homemade, LLC submitted to USDA (FoodData Central 2022581).
More Effie's Homemade cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger with a Spicy Kick Lightly Sweet Biscuits | 500 | 25 g | 438 mg |
| Walnut with Cranberry & Fennel Lightly Sweet Biscuits | 500 | 21.88 g | 438 mg |
| Rye Cakes, Walnut | 471 | 20.59 g | 471 mg |
| Cocoa-cakes | 471 | 26.47 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Effie's Homemade Effie's, Oat Cakes Biscuit?
170 per 2 cookies (34g) serving, and 500 per 100 g.
How much sodium is in Effie's Homemade Effie's, Oat Cakes Biscuit?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Effie's Homemade, LLC submitted to USDA, last updated Apr 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov