Effies Homemade · Cookies and Biscuits
Walnut with Cranberry & Fennel Lightly Sweet Biscuits
A 3 biscuits (32g) serving of Walnut with Cranberry & Fennel Lightly Sweet Biscuits by Effies Homemade has 160 calories, 7g of sugars and 140mg of sodium, as submitted by Effie's Homemade, LLC to USDA (FoodData Central 2418237, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418237, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Effie's Homemade, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891077002239
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 19% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 49% carbohydrate, 44% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 32.1 g | 19% |
| Sodium | 438 mg | 300 mg | 83% |
| Protein | 9.4 g | 5 g | 90% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other biscuits in this aisle
387 of the 13,787 cookies and biscuits products are named biscuits. Per 100 g their median is 460 calories, 312 mg of sodium and 6.7 g of protein; 291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Tea Biscuits KEDEM | 350 mg | 450 |
| Meiji, Hello Panda, Biscuits with Choco Cream MEIJI | 346 mg | 531 |
| Nature Valley, Breakfast Biscuits, Blueberry NATURE VALLEY | 340 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "biscuits", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS WHEAT FLOUR, BUTTER, TURBINADO CANE SUGAR, OATS, WALNUTS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WATER, KOSHER SALT, FENNEL, BAKING SODA.
The statement lists 10 ingredients at the top level, beginning with Ingredients Wheat Flour, Butter, Turbinado Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Effie's Homemade, LLC submitted to USDA (FoodData Central 2418237).
More Effies Homemade cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Effie's, Oat Cakes Biscuit | 500 | 17.65 g | 324 mg |
| Ginger with a Spicy Kick Lightly Sweet Biscuits | 500 | 25 g | 438 mg |
| Rye Cakes, Walnut | 471 | 20.59 g | 471 mg |
| Cocoa-cakes | 471 | 26.47 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Effies Homemade Walnut with Cranberry & Fennel Lightly Sweet Biscuits?
160 per 3 biscuits (32g) serving, and 500 per 100 g.
How much sodium is in Effies Homemade Walnut with Cranberry & Fennel Lightly Sweet Biscuits?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Effie's Homemade, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov