Effie's Homemade · Cookies and Biscuits
Rye Cakes, Walnut
A 2 cookies (34g) serving of Rye Cakes, Walnut by Effie's Homemade has 160 calories, 7g of sugars and 160mg of sodium, as submitted by Effie's Homemade, LLC to USDA (FoodData Central 1852398, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852398, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Effie's Homemade, LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891077002079
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 50% carbohydrate, 43% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.6 g | 32.1 g | 17% |
| Sodium | 471 mg | 300 mg | 86% |
| Protein | 8.8 g | 5 g | 89% |
| Calories | 471 | 464 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cakes in this aisle
36 of the 13,787 cookies and biscuits products are named cakes. Per 100 g their median is 405 calories, 214 mg of sodium and 4.8 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Sponge Cakes with Chocolate Chips Mini Madeleines ST MICHEL | 323 mg | 452 |
| Chocolate Delicious Cherry Frosting Cookie Cakes TAYLOR GRACE COOKIES | 323 mg | 419 |
| Chocolate Pinguinos Creme-filled Cupcakes MARINELA | 300 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), WHOLE GRAIN RYE FLOUR, BUTTER, BARLEY MALT EXTRACT, OATS, SUGAR, WALNUTS, WATER, SALT, CARAWAY SEEDS, BAKING SODA.
The statement lists 11 ingredients at the top level, beginning with Wheat Flour (contains Malted Barley Flour), Whole Grain Rye Flour, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Effie's Homemade, LLC submitted to USDA (FoodData Central 1852398).
More Effie's Homemade cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa-cakes | 471 | 26.47 g | 382 mg |
| Effie's, Oat Cakes Biscuit | 500 | 17.65 g | 324 mg |
| Ginger with a Spicy Kick Lightly Sweet Biscuits | 500 | 25 g | 438 mg |
| Walnut with Cranberry & Fennel Lightly Sweet Biscuits | 500 | 21.88 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Effie's Homemade Rye Cakes, Walnut?
160 per 2 cookies (34g) serving, and 471 per 100 g.
How much sodium is in Effie's Homemade Rye Cakes, Walnut?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Effie's Homemade, LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov