Parla · Frozen Dinners and Entrees
Eggplant Parmesan Meal
A 8 oz (215g) serving of Eggplant Parmesan Meal by Parla has 290 calories, 6g of sugars and 810mg of sodium, as submitted by Drake's Fresh Pasta Company to USDA (FoodData Central 2587157, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2587157, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Drake's Fresh Pasta Company submitted to USDA, for the declared 215g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835008007092
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 15% carbohydrate, 57% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 377 mg | 296 mg | 74% |
| Protein | 9.3 g | 6.5 g | 84% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 173 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a Sweet & Sour Sauce Meal Starter @EASE | 300 mg | 229 |
| Bertolli, Ricotta & Lobster Ravioli in a Seafood Bisque Meal Soup BERTOLLI | 300 mg | 112 |
| Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served with Red Spanish Style Rice and Topped with a Creamy Queso Sauce EL MONTEREY | 300 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): EGGPLANT, TOMATO SAUCE (TOMATOES, TOMATO PUREE, TOMATO PASTE, ONIONS, OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, CELERY, GARLIC PUREE, SALT, MODIFIED FOOD STARCH, SUGAR, BASIL, SPICES, CITRIC ACID, AND XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, AND SPICES.
The statement lists 10 ingredients at the top level, beginning with Eggplant, Tomato Sauce (tomatoes, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Drake's Fresh Pasta Company submitted to USDA (FoodData Central 2587157).
More Parla frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four-cheese Manicotti, Four-cheese | 130 | 1.86 g | 312 mg |
| Chicken Parmesan An Artisan Meal of Breaded Chicken Breast with Scratch-made Tomato Sauce, Mozzarella & Aged Parmesan | 162 | 1.41 g | 384 mg |
| Chicken Florentine Penne Pasta | 167 | 1.86 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parla Eggplant Parmesan Meal?
290 per 8 oz (215g) serving, and 135 per 100 g.
How much sodium is in Parla Eggplant Parmesan Meal?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Drake's Fresh Pasta Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov