USDA Survey

Enchilada, beef

According to USDA FoodData Central (FDC ID 2708566, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

191
Caloriesmoderate density
9.8g
Proteinhigh · 20% DV
14.6g
Carbsmoderate · 5% DV
10.5g
Fatgood source · 14% DV
191 calories per 100g

Enchilada, beef contains 191 calories per 100g according to USDA FoodData Central. It has 9.8g of protein, 10.5g of fat, and 14.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Enchilada, beef carries 9.8g of protein per 100g, more than 50% of USDA whole foods.

9.8g
protein per 100g
Top 50%
protein vs USDA whole foods
191
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Enchilada, beef contains 191 calories per 100g, according to the USDA FoodData Central database. It provides 9.8g of protein, 10.5g of fat, and 14.6g of carbohydrates per 100g. Dietary fiber: 2.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Enchilada, beef is catalogued there as FDC ID 2708566, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Enchilada, beef reads as sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Enchilada, beef balances protein, fat, and carbohydrates without any single macro dominating.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 191 % Daily Value* Total Fat 11g 14% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 27mg 9% Sodium 458mg 20% Total Carbohydrate 15g 5% Dietary Fiber 2g 8% Total Sugars 0.8g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 118mg 9% Iron 1mg 6% Potassium 192mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

191
Calories per 100g

191 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
191 kcal = 10% of FDA 2,000 kcal Daily Value
P: 9.8gF: 10.5gC: 14.6g
9.8g
Protein
20% DV
10.5g
Total Fat
14% DV
14.6g
Carbs
5% DV
2.3g
Fiber
8% DV
0.8g
Sugar
no FDA DV
458mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Enchilada, beef ranks on protein

Its 9.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Enchilada, beef vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.6 G
5%
Energy 191 KCAL
Fiber, total dietary 2.3 G
8%
Protein 9.8 G
20%
Total Sugars 0.79 G
Total lipid (fat) 10.5 G
14%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 63.0 G

Vitamins

Nutrient Amount % DV
Choline, total 24 MG
Folate, DFE 11.0 UG
Folate, food 11.0 UG
Folate, total 11.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 1 MG
6%
Potassium, K 192 MG
4%
Sodium, Na 458 MG
20%
Carotene, alpha 15.0 UG
Carotene, beta 72.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 13.0 UG
Lycopene 198.0 UG
Magnesium, Mg 32 MG
Phosphorus, P 188 MG
Retinol 29.0 UG
Selenium, Se 9.4 UG
Vitamin A, RAE 36.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 3.9 G
20%
Fatty acids, total monounsaturated 3.5 G
Fatty acids, total polyunsaturated 1.8 G
MUFA 16:1 0.20 G
MUFA 18:1 3.4 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 1.5 G
PUFA 18:3 0.20 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.09 G
SFA 12:0 0.12 G
SFA 14:0 0.45 G
SFA 16:0 2.1 G
SFA 18:0 0.82 G
SFA 4:0 0.10 G
SFA 6:0 0.05 G
SFA 8:0 0.04 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 21.0 UG

Key takeaways

  • Enchilada, beef delivers 9.8g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 191 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Enchilada, pork

Survey
192 cal
P: 9.5gF: 10.7gC: 14.6g

Fajita, shrimp

Survey
189 cal
P: 8.3gF: 8.9gC: 18.4g

Chilaquiles

Survey
195 cal
P: 10.6gF: 10.7gC: 14.9g

Tamale, no meat

Survey
186 cal
P: 3.5gF: 7.2gC: 26.7g

Burrito bowl, beef or pork, with rice

Survey
181 cal
P: 11.9gF: 8.1gC: 14.2g

Enchilada, NFS

Survey
178 cal
P: 10.0gF: 9.0gC: 14.6g

→ Compare Enchilada, beef side-by-side with Enchilada and Fajita

Frequently Asked Questions

How many calories are in Enchilada, beef? ▼
Enchilada, beef contains 191 calories per 100g. It has 9.8g of protein, 10.5g of fat, and 14.6g of carbohydrates.
What are the macros in Enchilada, beef? ▼
Per 100g, Enchilada, beef has 9.8g protein (20% of calories), 10.5g fat, and 14.6g carbs. Fiber: 2.3g. Sugar: 0.8g.
How much sodium is in Enchilada, beef? ▼
Enchilada, beef contains 458mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Enchilada, beef high in fiber? ▼
Enchilada, beef contains 2.3g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Enchilada, beef keto-friendly? ▼
Enchilada, beef has 14.6g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Enchilada, beef good for a diet? ▼
Enchilada, beef has 191 calories per 100g. Fat content: 10.5g.
How does Enchilada, beef compare to other foods? ▼
Enchilada, beef provides 191 calories and 9.8g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708566) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.