Wolferman's · Breads and Buns
English Muffins
One english muffin (103g) serving of English Muffins by Wolferman's has 230 calories, 2g of sugars and 420mg of sodium, as submitted by Harry and David to USDA (FoodData Central 1899524, record updated Jul 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899524, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 103g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994982840
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 82% carbohydrate, 2% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 4.7 g | 24% |
| Sodium | 408 mg | 464 mg | 28% |
| Protein | 8.7 g | 8.9 g | 43% |
| Calories | 223 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fork Split Muffins, Cinnamon Raison NATURE'S GRAIN | 323 mg | 226 |
| Whole Wheat English Muffins HEINEN'S | 317 mg | 190 |
| Fork Split English Muffins, Whole Wheat GIANT EAGLE | 316 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WITH MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, LACTIC ACID, FUMARIC ACID, DISTILLED VINEGAR, MALT, MONOCALCIUM PHOSPHATE, SODIUM DIACETATE, CALCIUM SULFATE, CORNSTARCH, CORN MEAL, CORN FLOUR, SOYBEAN OIL, CALCIUM PROPIONATE, WHEY (MILK), SOY FLOUR, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 23 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (with Malted Barley Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2017), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 1899524).
More Wolferman's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Super-thick English Muffins | 243 | 9.35 g | 430 mg |
| Signature English Muffin | 196 | 0 g | 785 mg |
| English Muffins, Cinnamon and Raisin | 252 | 15.53 g | 408 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wolferman's English Muffins?
230 per 1 english muffin (103g) serving, and 223 per 100 g.
How much sodium is in Wolferman's English Muffins?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Jul 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov