Wolferman's · Breads and Buns
Signature English Muffin
One english muffin (107g) serving of Signature English Muffin by Wolferman's has 210 calories, 0g of sugars and 840mg of sodium, as submitted by Harry and David to USDA (FoodData Central 2456479, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2456479, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 107g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994797956
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 83% carbohydrate, 4% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 785 mg | 464 mg | 94% |
| Protein | 6.5 g | 8.9 g | 11% |
| Calories | 196 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 393 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin English Muffins BAYS | 623 mg | 246 |
| 100% Whole Wheat English Muffins HY-VEE | 614 mg | 246 |
| White Soft & Delicious English Muffins UDI'S GLUTEN FREE | 608 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WITH MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEGERMINATED CORN MEAL AND CORN FLOUR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DISTILLED VINEGAR, WHEY (MILK), SOY FLOUR, STARTER CULTURE (CANDIDA HUMILIS, LACTOBACILLUS SANFRANCISCENSIS), CORN MEAL, CITRIC ACID.
The statement lists 12 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (with Malt Barley Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 2456479).
More Wolferman's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| English Muffins | 223 | 1.94 g | 408 mg |
| Blueberry Super-thick English Muffins | 243 | 9.35 g | 430 mg |
| English Muffins, Cinnamon and Raisin | 252 | 15.53 g | 408 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wolferman's Signature English Muffin?
210 per 1 english muffin (107g) serving, and 196 per 100 g.
How much sodium is in Wolferman's Signature English Muffin?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov