Udi's Gluten Free · Breads and Buns
White Soft & Delicious English Muffins
One english muffin (74g) serving of White Soft & Delicious English Muffins by Udi's Gluten Free has 170 calories, 7g of sugars and 450mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2337804, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2337804, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698997807186
- Category
- Breads and Buns
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 86% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 4.7 g | 86% |
| Sodium | 608 mg | 464 mg | 87% |
| Protein | 4.1 g | 8.9 g | 3% |
| Calories | 230 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 326 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rockin's Grains Organic English Muffins DAVE'S KILLER BREAD | 484 mg | 226 |
| 100% Whole Wheat English Muffins AHOLD | 479 mg | 183 |
| Original English Muffins NOT A BRANDED ITEM | 474 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, CORN STARCH*, TAPIOCA STARCH, SKIM MILK POWDER, CORN FLOUR*, EGG WHITES, CANE SUGAR, CANOLA OIL*, SALT, CELLULOSE GUM, GLUCONO-DELTA-LACTONE, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PECTIN, BAKING SODA, SODIUM ALGINATE, MODIFIED CELLULOSE, REDUCED IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN.
The statement lists 23 ingredients at the top level, beginning with Water, Corn Starch*, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2337804).
More Udi's Gluten Free breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Baguettes | 250 | 1.67 g | 600 mg |
| Udi's Gluten Free, Seeded Whole Grain Dinner Rolls | 275 | 2.5 g | 425 mg |
| Whole Grain Delicious Sandwich Bread | 279 | 4.65 g | 558 mg |
| Sprouted Grains Hearty Artisan Style Bread | 279 | 4.65 g | 465 mg |
| Whole Grain Bread | 282 | 5.13 g | 577 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Udi's Gluten Free White Soft & Delicious English Muffins?
170 per 1 english muffin (74g) serving, and 230 per 100 g.
How much sodium is in Udi's Gluten Free White Soft & Delicious English Muffins?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov