Bays · Breads and Buns
Cinnamon Raisin English Muffins
One muffin (61g) serving of Cinnamon Raisin English Muffins by Bays has 150 calories, 9g of sugars and 380mg of sodium, as submitted by Bays Bakery, Inc. to USDA (FoodData Central 2276164, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276164, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bays Bakery, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071479000709
- Category
- Breads and Buns
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 94% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.8 g | 4.7 g | 94% |
| Sodium | 623 mg | 464 mg | 88% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 328 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & Honey English Muffins SIMPLE TRUTH | 492 mg | 246 |
| 10 Grains & Seeds Organic English Muffins OROWEAT | 492 mg | 246 |
| 6 English Muffins Fork Split Homestead Baking Co.Inc. | 491 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RAISINS, SUGAR, YEAST, CORNMEAL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, CINNAMON, PRESERVATIVES (SODIUM PROPIONATE, CALCIUM PROPIONATE), SALT, SOYBEAN OIL, BUTTER (CREAM, SALT), POTATO FLOUR, DRY WHOLE MILK, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Bays Bakery, Inc. submitted to USDA (FoodData Central 2276164).
More Bays breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original English Muffins | 246 | 3.51 g | 789 mg |
| English Muffins, Original | 246 | 3.51 g | 947 mg |
| Brioche Style English Muffins | 246 | 5.26 g | 596 mg |
| Sourdough English Muffins | 246 | 3.51 g | 754 mg |
| Multi-grain English Muffins, Multi-grain | 263 | 3.51 g | 684 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bays Cinnamon Raisin English Muffins?
150 per 1 muffin (61g) serving, and 246 per 100 g.
How much sodium is in Bays Cinnamon Raisin English Muffins?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bays Bakery, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov