Bays · Breads and Buns
English Muffins, Original
One muffin (57g) serving of English Muffins, Original by Bays has 140 calories, 2g of sugars and 540mg of sodium, as submitted by Bays Bakery, Inc. to USDA (FoodData Central 2059764, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2059764, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bays Bakery, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071479000020
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 35% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 76% carbohydrate, 10% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 35% |
| Sodium | 947 mg | 464 mg | 97% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 351 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Joan's Gf Great Bakes, English Muffins JOAN'S GF GREAT BAKES | 743 mg | 270 |
| Sourdough English Muffins FOOD CLUB | 702 mg | 228 |
| Plain English Muffins FRONTIER | 702 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, DRY WHOLE MILK, BUTTER, SUGAR, YEAST, SALT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FOLIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, BAKING POWDER, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYMES, CORN STARCH, WHITE CORN MEAL, FARINA, SODIUM PROPIONATE AND PROPIONIC ACID ADDED TO RETAIN FRESHNESS, SULFITES.
The statement lists 22 ingredients at the top level, beginning with Bleached Wheat Flour, Water, Contains 2% or Less of the Following: Potato Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Bays Bakery, Inc. submitted to USDA (FoodData Central 2059764).
More Bays breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original English Muffins | 246 | 3.51 g | 789 mg |
| Cinnamon Raisin English Muffins | 246 | 14.75 g | 623 mg |
| Brioche Style English Muffins | 246 | 5.26 g | 596 mg |
| Sourdough English Muffins | 246 | 3.51 g | 754 mg |
| Multi-grain English Muffins, Multi-grain | 263 | 3.51 g | 684 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bays English Muffins, Original?
140 per 1 muffin (57g) serving, and 246 per 100 g.
How much sodium is in Bays English Muffins, Original?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bays Bakery, Inc. submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov