Bays · Breads and Buns
Multi-grain English Muffins, Multi-grain
One muffin (57g) serving of Multi-grain English Muffins, Multi-grain by Bays has 150 calories, 2g of sugars and 390mg of sodium, as submitted by Bays Bakery, Inc. to USDA (FoodData Central 2027418, record updated Sep 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2027418, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bays Bakery, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071479000600
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 35% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 35% |
| Sodium | 684 mg | 464 mg | 91% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 332 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light English Muffins COUNTRY HEARTH | 544 mg | 158 |
| English Muffins FOOD CLUB | 544 mg | 211 |
| Light English Muffins HY-VEE | 544 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN VITAMIN (B2), FOLIC ACID], WATER, GRAIN AND SEED BLEND (SUNFLOWER KERNELS, BROWN FLAXSEED, OATS, MILLET, CORN GRITS, SESAME SEEDS, TRITICALE, WHEAT GERM, RYE, BROWN RICE, BUCKWHEAT), YEAST, CORNMEAL, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR CANE SYRUP, SUGAR, SALT, PRESERVATIVES (SODIUM PROPIONATE, CALCIUM PROPIONATE), BUTTER, MOLASSES, SOYBEAN OIL, POTATO FLOUR, HONEY, DRY WHOLE MILK, WHEAT STARCH, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CITRIC ACID, SOY LECITHIN.
The statement lists 20 ingredients at the top level, beginning with Enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2021), not the label on the shelf today.
Source: the ingredient statement Bays Bakery, Inc. submitted to USDA (FoodData Central 2027418).
More Bays breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original English Muffins | 246 | 3.51 g | 789 mg |
| English Muffins, Original | 246 | 3.51 g | 947 mg |
| Cinnamon Raisin English Muffins | 246 | 14.75 g | 623 mg |
| Brioche Style English Muffins | 246 | 5.26 g | 596 mg |
| Sourdough English Muffins | 246 | 3.51 g | 754 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bays Multi-grain English Muffins, Multi-grain?
150 per 1 muffin (57g) serving, and 263 per 100 g.
How much sodium is in Bays Multi-grain English Muffins, Multi-grain?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bays Bakery, Inc. submitted to USDA, last updated Sep 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov