Weis Quality · Breads and Buns
Enriched Bread, Seeded Rye
One slice (32g) serving of Enriched Bread, Seeded Rye by Weis Quality has 90 calories, 0g of sugars and 220mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2488904, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2488904, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497001323
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 688 mg | 464 mg | 91% |
| Protein | 9.4 g | 8.9 g | 60% |
| Calories | 281 | 267 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,302 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Whole Wheat Bread ROUNDY'S | 550 mg | 250 |
| Aunt Millie's, Best Grains Premium Bread, Butter Potato AUNT MILLIE'S | 550 mg | 275 |
| 100% Whole Wheat Bread S. ROSEN'S | 550 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CARAWAY SEEDS, SALT, CULTURED WHEAT FLOUR, SUGAR, WHEAT FLOUR, VINEGAR, WHEAT GLUTEN, GROUND CARAWAY SEEDS, DATEM, MONOGLYCERIDES, SEASONING BLEND (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), CARAMEL COLOR WITH SULFITES, ENZYMES, LACTIC ACID, ACETIC ACID, CITRIC ACID, POLYSORBATE 60, SOY LECITHIN.
The statement lists 24 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2488904).
More Weis Quality breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Hamburger Rolls | 281 | 7.02 g | 579 mg |
| Seeded Rye Bread | 281 | 3.12 g | 688 mg |
| 100% Whole Wheat Bread | 280 | 8 g | 440 mg |
| Hot Dog Enriched Rolls | 279 | 6.98 g | 512 mg |
| Potato Dinner Rolls | 286 | 8.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Quality Enriched Bread, Seeded Rye?
90 per 1 slice (32g) serving, and 281 per 100 g.
How much sodium is in Weis Quality Enriched Bread, Seeded Rye?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov