Absolutely Gluten Free · Breads and Buns
Everything Grain Free Flatbreads
A 2 pieces (14g) serving of Everything Grain Free Flatbreads by Absolutely Gluten Free has 70 calories, 0g of sugars and 65mg of sodium, as submitted by Royal Wine Corporation to USDA (FoodData Central 2634194, record updated Aug 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634194, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Royal Wine Corporation submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073490180033
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 73% carbohydrate, 27% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 464 mg | 464 mg | 49% |
| Protein | 0 g | 8.9 g | 0% |
| Calories | 500 | 267 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbreads in this aisle
57 of the 10,293 breads and buns products are named flatbreads. Per 100 g their median is 286 calories, 473 mg of sodium and 11.1 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Naan Flatbreads, Traditional ATORIA'S | 346 mg | 288 |
| Garlic Naan Flatbreads ATORIA'S FAMILY BAKERY | 346 mg | 288 |
| Garlic & Herb Naan Flatbreads SAM'S CHOICE | 340 mg | 245 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbreads", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, GARLIC FLAKES, NATURAL VINEGAR, SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, SALT.
The statement lists 13 ingredients at the top level, beginning with Tapioca Starch, Water, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2023), not the label on the shelf today.
Source: the ingredient statement Royal Wine Corporation submitted to USDA (FoodData Central 2634194).
More Absolutely Gluten Free breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Flatbread | 464 | 1.43 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Absolutely Gluten Free Everything Grain Free Flatbreads?
70 per 2 pieces (14g) serving, and 500 per 100 g.
How much sodium is in Absolutely Gluten Free Everything Grain Free Flatbreads?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Royal Wine Corporation submitted to USDA, last updated Aug 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov