Izzio · Breads and Buns
Everything Organic Sourdough
A about 2 slices (56g) serving of Everything Organic Sourdough by Izzio has 130 calories, 0g of sugars and 320mg of sodium, as submitted by Izzio Artisan Bakery LLC to USDA (FoodData Central 2642748, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642748, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Izzio Artisan Bakery LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 657082064101
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 83% carbohydrate, 4% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 571 mg | 464 mg | 81% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 232 | 267 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Sourdough English Muffins ROUNDY'S | 456 mg | 228 |
| Sourdough Boule MARKETSIDE | 456 mg | 211 |
| Sourdough Bread PANERA BREAD | 456 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER), SEA SALT, ORGANIC POPPY SEEDS, ORGANIC ONION, ORGANIC GARLIC, YEAST, FLAX SEEDS, ENZYMES.
The statement lists 10 ingredients at the top level, beginning with Water, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Izzio Artisan Bakery LLC submitted to USDA (FoodData Central 2642748).
More Izzio breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lucky Seven Multigrain Take & Bake Bread | 232 | 1.79 g | 429 mg |
| San Francisco Style Sourdough | 232 | 0 g | 446 mg |
| Roasted Garlic Take & Bake Bread | 232 | 0 g | 571 mg |
| French Take & Bake Artisan Rolls | 232 | 0 g | 500 mg |
| Everything Sourdough | 232 | 0 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Izzio Everything Organic Sourdough?
130 per about 2 slices (56g) serving, and 232 per 100 g.
How much sodium is in Izzio Everything Organic Sourdough?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Izzio Artisan Bakery LLC submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov