Toufayan Bakeries · Breads and Buns
Everything Smart Pockets
One pocket (35g) serving of Everything Smart Pockets by Toufayan Bakeries has 90 calories, 0g of sugars and 50mg of sodium, as submitted by Toufayan Bakery Inc to USDA (FoodData Central 2598381, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598381, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Toufayan Bakery Inc submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073124007927
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 1% of them.
Where the calories come from: 74% carbohydrate, 5% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 143 mg | 464 mg | 1% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 257 | 267 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pockets in this aisle
23 of the 10,293 breads and buns products are named pockets. Per 100 g their median is 257 calories, 452 mg of sodium and 9.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pockets", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ONION, DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), OAT FIBER, POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)
The statement lists 23 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Toufayan Bakery Inc submitted to USDA (FoodData Central 2598381).
More Toufayan Bakeries breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Smart Pockets | 257 | 0 g | 143 mg |
| Hearth Baked Mini Bagels, Cinnamon Raisin | 256 | 9.3 g | 395 mg |
| Hearth Baked Bagels Everything | 258 | 5.26 g | 416 mg |
| Classic Plain Heart Baked Mini Bagels | 256 | 4.65 g | 442 mg |
| Whole Wheat Tandoori Flatbread | 258 | 1.56 g | 570 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toufayan Bakeries Everything Smart Pockets?
90 per 1 pocket (35g) serving, and 257 per 100 g.
How much sodium is in Toufayan Bakeries Everything Smart Pockets?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Toufayan Bakery Inc submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov