Mary's Gone Crackers · Crackers and Biscotti
Everything Super Seed Crackers
A 12 crackers (30g) serving of Everything Super Seed Crackers by Mary's Gone Crackers has 150 calories, 0g of sugars and 280mg of sodium, as submitted by Mary's Gone Crackers to USDA (FoodData Central 2640680, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640680, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Gone Crackers submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853665005091
- Category
- Crackers and Biscotti
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 45% carbohydrate, 42% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 933 mg | 633 mg | 85% |
| Protein | 16.7 g | 7.7 g | 95% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other seed in this aisle
172 of the 3,802 crackers and biscotti products are named seed. Per 100 g their median is 433 calories, 571 mg of sodium and 10.7 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oat and Seed Crackers LESLEY STOWE | 733 mg | 467 |
| Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers 365 WHOLE FOODS MARKET | 733 mg | 567 |
| Sesame & Poppy Seed Entertaining Crackers SIGNATURE SELECT | 733 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, POPPY SEEDS*, ONION, GARLIC*, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Brown Rice*, Quinoa*, Pumpkin Seeds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Mary's Gone Crackers submitted to USDA (FoodData Central 2640680).
More Mary's Gone Crackers crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Seed Crackers, Chia & Hemp | 500 | 0 g | 767 mg |
| Jalapeno Organic Super Seed Crackers | 500 | 3.33 g | 833 mg |
| Organic Crackers, Onion | 467 | 0 g | 633 mg |
| Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted | 467 | 10 g | 767 mg |
| Organic Crackers, Jalapeno | 467 | 0 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mary's Gone Crackers Everything Super Seed Crackers?
150 per 12 crackers (30g) serving, and 500 per 100 g.
How much sodium is in Mary's Gone Crackers Everything Super Seed Crackers?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Gone Crackers submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov