Branded Food · FREEDOM'S CHOICE

Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter

According to USDA FoodData Central (FDC ID 2631119, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

455
Calorieshigh density
6.1g
Proteingood source · 12% DV
45.5g
Carbsgood source · 17% DV
27.3g
Fathigh · 35% DV
455 calories per 100g

Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter contains 455 calories per 100g according to USDA FoodData Central. It has 6.1g of protein, 27.3g of fat, and 45.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter is fiber-rich, with 12.1g of dietary fiber per 100g.

6.1g
protein per 100g
Top 61%
protein vs USDA whole foods
455
calories per 100g
12.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter by FREEDOM'S CHOICE contains 455 calories per 100g, according to the USDA FoodData Central database. It provides 6.1g of protein, 27.3g of fat, and 45.5g of carbohydrates per 100g. Dietary fiber: 12.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter is catalogued there as FDC ID 2631119, a branded food entry from FREEDOM'S CHOICE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter balances protein, fat, and carbohydrates without any single macro dominating.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 909mg per 100g (40% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 455 % Daily Value* Total Fat 27g 35% Saturated Fat 15g 76% Trans Fat 0g Cholesterol 0mg 0% Sodium 909mg 40% Total Carbohydrate 45g 17% Dietary Fiber 12g 43% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 17% Potassium 197mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

455
Calories per 100g

455 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
455 kcal = 23% of FDA 2,000 kcal Daily Value
P: 6.1gF: 27.3gC: 45.5g
6.1g
Protein
12% DV
27.3g
Total Fat
35% DV
45.5g
Carbs
17% DV
12.1g
Fiber
43% DV
909mg
Sodium
40% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter ranks on protein

Its 6.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.5 G
17%
Energy 455 KCAL
Fiber, total dietary 12.1 G
43%
Protein 6.1 G
12%
Total Sugars 0.00 G
Total lipid (fat) 27.3 G
35%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 3 MG
17%
Potassium, K 197 MG
4%
Sodium, Na 909 MG
40%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 15.2 G
76%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter delivers 6.1g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 455 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter? ▼
Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter contains 455 calories per 100g. It has 6.1g of protein, 27.3g of fat, and 45.5g of carbohydrates.
What are the macros in Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter? ▼
Per 100g, Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter has 6.1g protein (5% of calories), 27.3g fat, and 45.5g carbs. Fiber: 12.1g.
How much sodium is in Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter? ▼
Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter contains 909mg of sodium per 100g, which is 40% of the recommended daily limit (2,300mg).
Is Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter high in fiber? ▼
Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter contains 12.1g of dietary fiber per 100g, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter keto-friendly? ▼
Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter has 45.5g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter good for a diet? ▼
Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter has 455 calories per 100g. Fat content: 27.3g. Contains 12.1g fiber which aids digestion.
How does Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter compare to other foods? ▼
Freedom's Choice Extra Butter Microwave Popcorn, Extra Butter provides 455 calories and 6.1g protein per 100g. That is 75 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2631119) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.