Fast foods, griddle cake sandwich, egg, cheese, and bacon
USDA Standard Reference Fast Foods
Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 272 calories per 174g, according to the USDA FoodData Central database. It provides 12.0g of protein, 13.2g of fat, and 26.2g of carbohydrates. Dietary fiber: 0.8g.
Values per 174g
Macro Breakdown
272
Calories per 100g
12.0g
Protein
13.2g
Total Fat
26.2g
Carbs
0.8g
Fiber
9.6g
Sugar
718mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.2 G | 0% |
| Energy | 272.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 12.0 G | 0% |
| Total Sugars | 9.6 G | — |
| Total lipid (fat) | 13.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1137.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.1 G | — |
| Lactose | 0.7 G | — |
| Maltose | 0.4 G | — |
| Sucrose | 5.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 45.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 76.3 MG | — |
| Folate, DFE | 82.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 61.0 UG | — |
| Folic acid | 30.0 UG | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109.0 MG | 8% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 158.0 MG | 3% |
| Sodium, Na | 718.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 13 IU | 65000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Phosphorus, P | 184.0 MG | — |
| Retinol | 61.0 UG | — |
| Selenium, Se | 24.9 UG | — |
| Vitamin A, IU | 232 IU | — |
| Vitamin A, RAE | 63.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 147.0 MG | 49% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total trans | 0.9 G | — |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 94.0 UG | — |
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Frequently Asked Questions
How many calories are in Fast foods, griddle cake sandwich, egg, cheese, and bacon? ▼
Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 272 calories per 100g. It has 12.0g of protein, 13.2g of fat, and 26.2g of carbohydrates.
What are the macros in Fast foods, griddle cake sandwich, egg, cheese, and bacon? ▼
Per 100g, Fast foods, griddle cake sandwich, egg, cheese, and bacon has 12.0g protein (18% of calories), 13.2g fat, and 26.2g carbs. Fiber: 0.8g. Sugar: 9.6g.
How much sodium is in Fast foods, griddle cake sandwich, egg, cheese, and bacon? ▼
Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 718mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).