Ehrmann · Yogurt
Fat-free Greek Yogurt with Strawberry and Granola
A 5.3 oz (150g) serving of Fat-free Greek Yogurt with Strawberry and Granola by Ehrmann has 150 calories, 18g of sugars and 60mg of sodium, as submitted by Ehrmann USA, LLC to USDA (FoodData Central 2092033, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2092033, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ehrmann USA, LLC submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853694003129
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 72% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 63% carbohydrate, 9% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 9.3 g | 72% |
| Sodium | 40 mg | 47 mg | 32% |
| Protein | 6.7 g | 4.4 g | 62% |
| Calories | 100 | 82 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yocrunch, Yopa!, Greek Nonfat Yogurt with 9 Whole Grain Granola, Blueberries YOCRUNCH | 30 mg | 71 |
| Greek Yogurt with Granola, Strawberry STATER BROS. | 30 mg | 113 |
| Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry with Honey Oat Granola TILLAMOOK | 30 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): NON FAT YOGURT: CULTURED PASTEURIZED GRADE A MILK (LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), SUGAR, WATER, GELATIN, LOCUST BEAN GUM, PECTIN, XANTHAN GUM, GUAR GUM. FRUIT PREPARATION: WATER, STRAWBERRIES, SUGAR, CORN STARCH, CARRAGEENAN, NATURAL FLAVOR, FRUIT AND VEGETABLE CONCENTRATE (FOR COLOR), GUAR GUM. GRANOLA: WHOLE GRAIN OATS, PALM OIL, RICE FLOUR, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, OLIGOFRUCTOSE, GLUCOSE SYRUP, WHEAT GERM, NATURAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ehrmann USA, LLC submitted to USDA (FoodData Central 2092033).
More Ehrmann yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixim Fat-free Greek Yogurt with Cherry and Dark Chocolate Curls, Cherry | 100 | 12.67 g | 30 mg |
| Mixim Fat-free Greek Yogurt, Blueberry and Chocolate Chip Cookie Bites | 100 | 10.67 g | 37 mg |
| Ehrmann, Mixim, Fat-free Greek Yogurt | 97 | 10.67 g | 40 mg |
| Fat-free Greek Yogurt | 93 | 10.67 g | 33 mg |
| Low Fat Greek Yogurt, Strawberry Blast & Popping Crystals, Vanilla | 111 | 15.56 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ehrmann Fat-free Greek Yogurt with Strawberry and Granola?
150 per 5.3 oz (150g) serving, and 100 per 100 g.
How much sodium is in Ehrmann Fat-free Greek Yogurt with Strawberry and Granola?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ehrmann USA, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov