Always Save · Cookies and Biscuits
Fig Bars
One cookie (20g) serving of Fig Bars by Always Save has 70 calories, 7g of sugars and 85mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2374720, record updated Oct 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374720, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038654063
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 60% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 76% carbohydrate, 18% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 32.1 g | 60% |
| Sodium | 425 mg | 300 mg | 81% |
| Protein | 5 g | 5 g | 48% |
| Calories | 350 | 464 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Crunch Cookie Bars LITTLE DEBBIE | 339 mg | 518 |
| Raisin Cinnamon Baked Flats Crispy Snack Bars QUAKER | 338 mg | 425 |
| Creamy Caramel Mini Cookie Bars in Milk Chocolate LITTLE SECRETS | 333 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, YELLOW CORN FLOUR, SUGAR, CORN SYRUP, FIGS, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CANOLA OIL, CARAMEL COLOR, CITRIC ACID, ANNATTO EXTRACT (COLOR).
The statement lists 18 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 15, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2374720).
More Always Save cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Animal Crackers | 400 | 23.33 g | 333 mg |
| Ginger Snaps Cookies | 423 | 34.62 g | 423 mg |
| Iced Oatmeal Cookies | 438 | 31.25 g | 406 mg |
| Vanilla Wafers Cookies | 452 | 25.81 g | 484 mg |
| Oatmeal Cookies | 464 | 28.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Always Save Fig Bars?
70 per 1 cookie (20g) serving, and 350 per 100 g.
How much sodium is in Always Save Fig Bars?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Oct 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov