Whole Foods Market · Yogurt
Fig & Honey Parfait
A 8 oz (228g) serving of Fig & Honey Parfait by Whole Foods Market has 420 calories, 44g of sugars and 60mg of sodium, as submitted by Sunneen Bakery & Health Foods to USDA (FoodData Central 2285921, record updated Nov 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2285921, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunneen Bakery & Health Foods submitted to USDA, for the declared 228g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 636910500417
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 99% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 48% carbohydrate, 32% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.3 g | 9.3 g | 99% |
| Sodium | 26 mg | 47 mg | 8% |
| Protein | 9.7 g | 4.4 g | 93% |
| Calories | 184 | 82 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Fruit Crunch Coconut Creme Parfait and Granola DEL MONTE | 20 mg | 113 |
| Yogurt Parfait Snack Tray Papa John's Salads & Produce | 19 mg | 123 |
| Mango Coconut Dairy-free Parfait MEIJER | 6 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): PISTACHIO YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, PISTACHIO), DRIED FIGS, DRY-ROASTED ALMONDS, ORANGE-SCENTED HONEY (HONEY, ORANGE ZEST).
The statement lists 4 ingredients at the top level, beginning with Pistachio Yogurt (pasteurized Milk, Active Cultures, Pistachio). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2021), not the label on the shelf today.
Source: the ingredient statement Sunneen Bakery & Health Foods submitted to USDA (FoodData Central 2285921).
More Whole Foods Market yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Parfait | 145 | 17.98 g | 25 mg |
| Mixed Berry Parfait | 115 | 10.53 g | 47 mg |
| Organic Nonfat Greek Yogurt, Honey | 100 | 14.67 g | 53 mg |
| Organic Nonfat Greek Yogurt, Mango | 94 | 14.71 g | 56 mg |
| Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana | 94 | 14.12 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Fig & Honey Parfait?
420 per 8 oz (228g) serving, and 184 per 100 g.
How much sodium is in Whole Foods Market Fig & Honey Parfait?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunneen Bakery & Health Foods submitted to USDA, last updated Nov 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov