Cello · Lunch Snacks and Combinations
Fontal Cheese, Dried Blueberries Lemon Praline Almonds
One pack (42g) serving of Fontal Cheese, Dried Blueberries Lemon Praline Almonds by Cello has 170 calories, 11g of sugars and 170mg of sodium, as submitted by Arthur Schuman Inc. to USDA (FoodData Central 2181935, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181935, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arthur Schuman Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 088231420385
- Category
- Lunch Snacks and Combinations
- Records
- 1 under this UPC
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 95% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 32% carbohydrate, 52% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.2 g | 7.4 g | 95% |
| Sodium | 405 mg | 442 mg | 42% |
| Protein | 16.7 g | 13 g | 68% |
| Calories | 405 | 301 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 184 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hard-boiled Egg with Almonds & White Cheddar Cheese CRYSTAL FARMS | 321 mg | 340 |
| Sweet Red Sliced Apples, Cheese & Pretzel Snackers SHOPRITE | 319 mg | 185 |
| Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds JIMMY DEAN | 318 mg | 341 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): FONTAL CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL [PROCESSING AID]), LEMON PRALINE ALMONDS (ALMONDS, CANE SUGAR, CITRIC ACID, NATURAL LEMON EXTRACT), POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
The statement lists 5 ingredients at the top level, beginning with Fontal Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Arthur Schuman Inc. submitted to USDA (FoodData Central 2181935).
More Cello lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sharp Cheddar Cheese with Soppressata Salami & Rosemary Artisan Crackers | 400 | 1.67 g | 1,033 mg |
| Creamy Fontina Cheese with Genoa Salami & Black Pepper Artisan Crackers | 383 | 1.67 g | 1,083 mg |
| Cello Simple Pleasures, 17.5 Oz | 464 | 0 g | 1,679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cello Fontal Cheese, Dried Blueberries Lemon Praline Almonds?
170 per 1 pack (42g) serving, and 405 per 100 g.
How much sodium is in Cello Fontal Cheese, Dried Blueberries Lemon Praline Almonds?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arthur Schuman Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov