Laura Lynn · Breads and Buns
French Toast Bagels
A 2.9 oz (81g) serving of French Toast Bagels by Laura Lynn has 210 calories, 6g of sugars and 380mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 1933339, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1933339, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854066294
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 75% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 83% carbohydrate, 4% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 4.7 g | 75% |
| Sodium | 469 mg | 464 mg | 53% |
| Protein | 8.6 g | 8.9 g | 42% |
| Calories | 259 | 267 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 511 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hannaford, Bagels, Plain HANNAFORD | 375 mg | 231 |
| Premium Quality Multigrain Bagels OLD FASHION HEARTH | 375 mg | 240 |
| Bagels, Blueberry AHOLD | 375 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR, WHEAT GLUTEN, PROPYLENE GLYCOL, WHEAT FLOUR, MOLASSES, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, MONOGLYCERIDES, CINNAMON, DEGERMINATED YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, DEXTROSE, CARAMEL COLOR WITH SULFITES, DEGERMINATED YELLOW CORN MEAL, SUCRALOSE, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, XANTHAN GUM, SODIUM BISULFITE PRESERVATIVE, ASCORBIC ACID PRESERVATIVE. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CITRIC ACID PRESERVATIVE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
The statement lists 30 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 1933339).
Questions about this product
How many calories are in Laura Lynn French Toast Bagels?
210 per 2.9 oz (81g) serving, and 259 per 100 g.
How much sodium is in Laura Lynn French Toast Bagels?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov