7 Select · Cookies and Biscuits
Frosted Sugar Cookies
One cookie (38g) serving of Frosted Sugar Cookies by 7 Select has 160 calories, 16g of sugars and 105mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2633876, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2633876, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548591724
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 82% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.1 g | 32.1 g | 82% |
| Sodium | 276 mg | 300 mg | 44% |
| Protein | 2.6 g | 5 g | 3% |
| Calories | 421 | 464 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,946 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich Cookies COLOMBINA | 220 mg | 480 |
| Gluten Free Chocolate Chip Cookies THE MARIE ANTOINETTE GLUTEN FREE BAKING CO. | 220 mg | 400 |
| Quadrotti Cookies with Chocolate Chips LAURIERI | 220 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [ PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: WATER, CORN STARCH, RICE FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, COLORS (YELLOW 5 LAKE, BLUE 1, RED 3, YELLOW 5, YELLOW 6, BLUE 2, RED 40), MODIFIED FOOD STARCH, PALM KERNEL OIL, PALM OIL, POLYSORBATE 60, CARRAGEENAN, CELLULOSE GUM, SKIM MILK, SOY LECITHIN (EMULSIFIER), SODIUM PROPIONATE (PRESERVATIVE).
The statement lists 19 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2633876).
More 7 Select cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Cotton Candy, Sugar Cookies | 421 | 42.11 g | 303 mg |
| Filled Cookies, Hazelnut Butter | 416 | 28 g | 700 mg |
| Sandwich Cookies, Pumpkin Spice | 440 | 32 g | 300 mg |
| Apple Pie Sandwich Cookies | 440 | 32 g | 360 mg |
| Summer Shortbread Cookie | 400 | 40 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Frosted Sugar Cookies?
160 per 1 cookie (38g) serving, and 421 per 100 g.
How much sodium is in 7 Select Frosted Sugar Cookies?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov