Golden Flake · Popcorn, Peanuts, Seeds and Related Snacks
Fruits, Nuts Trailmix Cocoa Candies, Fruits
A 1/4 cup (28g) serving of Fruits, Nuts Trailmix Cocoa Candies, Fruits by Golden Flake has 140 calories, 10g of sugars and 60mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 2535347, record updated Mar 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2535347, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072080202803
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 35% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 7.1 g | 74% |
| Sodium | 214 mg | 250 mg | 46% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruits in this aisle
25 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruits. Per 100 g their median is 464 calories, 75 mg of sodium and 8.6 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Assorted Dried Fruits & Nuts Deluxe Trail Mix SIGNATURE FARMS | 150 mg | 450 |
| Tropical Mix Natural Blend of Dried Fruits and Nuts CIRCLE K | 133 mg | 400 |
| Chocolate Covered Fruits & Nuts JOHNVINCE FOODS | 100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruits", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT). RAISINS. COCOA CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SEA SALT).
The statement lists 1 ingredient at the top level, beginning with Peanuts (peanuts, Sunflower Oil, Sea Salt). Raisins. Cocoa Candies (confectionary Coating [sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2023), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 2535347).
More Golden Flake popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Flake, Simply Seasoned Popcorn, Sea Salt | 500 | 3.57 g | 411 mg |
| Pretzel Minis, Frosty Cream | 500 | 46.43 g | 643 mg |
| Roasted Salted Cashews | 558 | 4.65 g | 465 mg |
| Golden Flake, Peanuts, Hot & Spicy | 571 | 3.57 g | 482 mg |
| Salted Peanuts | 571 | 3.57 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Flake Fruits, Nuts Trailmix Cocoa Candies, Fruits?
140 per 1/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Golden Flake Fruits, Nuts Trailmix Cocoa Candies, Fruits?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Mar 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov