Silver Hills · Breads and Buns
Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed with Sesame, Sunflower, Pumpkin & Flex Seeds
One slice (40g) serving of Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed with Sesame, Sunflower, Pumpkin & Flex Seeds by Silver Hills has 100 calories, 2g of sugars and 160mg of sodium, as submitted by Silver Hills to USDA (FoodData Central 2630214, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630214, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Silver Hills submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 055991071102
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 62% carbohydrate, 16% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 400 mg | 464 mg | 26% |
| Protein | 15 g | 8.9 g | 98% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sesame in this aisle
178 of the 10,293 breads and buns products are named sesame. Per 100 g their median is 282 calories, 469 mg of sodium and 9.5 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Brioche Rolls METROPOLITAN MARKET | 319 mg | 362 |
| Bimbollos Hamburger Buns with Sesame Seed BIMBO | 306 mg | 276 |
| Great Toasted Sesame Bagels DAVID'S DELI | 296 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sesame", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, ORGANIC SPROUTED FLOUR BLEND (KHORASAN FLOUR, RYE FLOUR, CHICKPEA FLOUR), ORGANIC SEEDS (FLAXSEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
The statement lists 11 ingredients at the top level, beginning with Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Silver Hills submitted to USDA (FoodData Central 2630214).
More Silver Hills breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Big 16 Sprouted Whole Grain Bread | 250 | 5.56 g | 389 mg |
| Ancient Grain Organic Sprouted Whole Grain Bread | 250 | 7.14 g | 429 mg |
| Heritage Grain Organic Sprouted Whole Grain Bread | 250 | 3.57 g | 464 mg |
| Soft Wheat Organic Sprouted Whole Grain Bread | 250 | 5 g | 525 mg |
| Plain Organic Bagels | 250 | 5 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Silver Hills Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed with Sesame, Sunflower, Pumpkin & Flex Seeds?
100 per 1 slice (40g) serving, and 250 per 100 g.
How much sodium is in Silver Hills Full Seed Ahead Organic Sprouted Whole Grain Bread Stuffed with Sesame, Sunflower, Pumpkin & Flex Seeds?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Silver Hills submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov